Featuring:Classical Hatha Yoga Series
Yoga Series / Volume 1
Yoga, Volume I: The 15 Asanas
The 15 Asanas of the Hatha Yoga Pradipika
Discover the Fifteen Asanas of the Hatha Yoga Pradipika
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From the Podcast
Anantika Editions Audio · Episode 04The Lost Grammar of Breath RetentionAn audio exploration of breath retention at the heart of classical pranayama—and how the precise ratios between inhalation, retention, and exhalation shape the body, breath, and mind.PranayamaNervous System
Anantika Editions Audio · Episode 03Twelve Yoga Postures for Your Nervous SystemAn audio exploration of the Sivananda tradition's twelve basic postures—and how their carefully ordered sequence supports balance, resilience, and regulation throughout the nervous system.AsanaNervous System
Anantika Editions Audio · Episode 02Tuning the Nervous System with 32 AsanasAn audio exploration of the complete thirty-two-asana canon of the Gheranda Samhita—and how its postures work together to steady the body, breath, and nervous system.AsanaNervous System
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From the Blog
Yoga - The Code For LifeWhat if yoga is less a belief system than an operating manual for the body, environment, mind, and path to self-realization?YogaLife
The Eternal Breath: The Philosophy of PranayamaExplore pranayama as yoga’s bridge between body and mind—a philosophy of breath, vital energy, attention, and inner stillness.YogaHealth
The Benefits of Yoga: Mind, Soul, and BodyExplore how yoga strengthens the body, steadies the mind, and creates space for presence, meaning, and connection.YogaHealthBrowse
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