Anantika Editions Audio
Episodes
4 episodes
- Companion to Yoga, Volume IV
Anantika Editions Audio · Episode 05
Controlling Consciousness Through Classical Pranayama
An audio exploration of classical pranayama as a discipline of the mind—and how the breath, practiced with precision, becomes a means of steadying and directing consciousness itself.
- Pranayama
- Companion to Yoga, Volume IV
Anantika Editions Audio · Episode 04
The Lost Grammar of Breath Retention
An audio exploration of breath retention at the heart of classical pranayama—and how the precise ratios between inhalation, retention, and exhalation shape the body, breath, and mind.
- Pranayama
- Nervous System
- Companion to Yoga, Volume III
Anantika Editions Audio · Episode 03
Twelve Yoga Postures for Your Nervous System
An audio exploration of the Sivananda tradition's twelve basic postures—and how their carefully ordered sequence supports balance, resilience, and regulation throughout the nervous system.
- Asana
- Nervous System
- Companion to Yoga, Volume II
Anantika Editions Audio · Episode 02
Tuning the Nervous System with 32 Asanas
An audio exploration of the complete thirty-two-asana canon of the Gheranda Samhita—and how its postures work together to steady the body, breath, and nervous system.
- Asana
- Nervous System